Rajanish 
Balance of Nature Fruits & Veggies is a whole-food dietary supplement that packs 31 fruits and vegetables into two bottles of capsules — 90 Fruit Capsules and 90 Veggie Capsules. Each serving is designed to help bridge the gap between the recommended daily intake of produce and what most people actually eat.
Unlike isolated vitamin pills, this supplement uses real, dried whole-food ingredients — no synthetics, no fillers, and no added sugars.
What Is Balance of Nature Fruits & Veggies?
Balance of Nature is a Utah-based supplement brand that focuses exclusively on whole-food nutrition. Their flagship product — the Fruits & Veggies set — contains a combined blend of 16 whole fruits and 15 whole vegetables, freeze-dried using a proprietary vacuum-cold drying process that preserves naturally occurring phytonutrients.
The product comes in two separate bottles:
- Fruits Bottle — 90 capsules (30-day supply at 3 capsules/day)
- Veggies Bottle — 90 capsules (30-day supply at 3 capsules/day)
It is intended to supplement a healthy diet, not replace eating real produce.
Full Ingredient Breakdown
🍓 Fruits Supplement Ingredients
The Fruit capsules are divided into three proprietary blends:
Maintain Blend (731 mg)
Tomato, Papaya, Banana, Apple, Grape, Wild Blueberry, Strawberry, Aloe Vera
Protect Blend (719 mg)
Orange, Tart Cherry, Cranberry, Wild Blueberry, Grape, Apple, Grapefruit, Aloe Vera
Repair Blend (561 mg)
Raspberry, Pineapple, Mango, Sweet Cherry, Lemon, Aloe Vera
Other Ingredients: Vegetable Capsules (Cellulose) — nothing else.
Nutritional Value per serving: ~10 Calories, 2g Carbohydrates
🥦 Veggies Supplement Ingredients
The Veggie capsules are also organized into three blends:
Maintain Blend (720 mg)
Broccoli, Spinach, Soybean, Green Cabbage, Wheatgrass, Kale, Cauliflower, Celery, White Onion, Zucchini
Protect Blend (713 mg)
Garlic, Red Cabbage, Red Onion, Soybean, Carrot, Kale, Cayenne Pepper, Shiitake Mushroom, Wheatgrass, Sweet Potato
Repair Blend (576 mg)
Carrot, Kale, Green Onion, Soybean, Spinach, Cauliflower, Celery, Zucchini
How Balance of Nature Processes Its Ingredients
One of the brand’s most notable claims is their vacuum-cold drying method. Rather than using heat (which can degrade vitamins and enzymes), this process removes moisture at low temperatures, stabilizing the phytonutrients found naturally in each fruit and vegetable. The dried produce is then simply powdered and encapsulated — with no synthetic additives.
This is significantly different from standard fruit/vegetable extract supplements, which often isolate specific nutrients and discard the rest of the whole-food matrix.
Key Product Highlights
- 31 whole food ingredients — 16 fruits + 15 vegetables
- No GMOs, gluten, sugars, artificial sweeteners, synthetics, extracts, or fillers
- Vegan-friendly — capsule shell made from plant-based cellulose
- Suitable for men, women, and children
- Capsules can be swallowed or chewed
- Manufactured in proprietary facilities — no cross-processing with wheat
- Each bottle contains a 30-day supply at the recommended dose of 3 capsules twice daily
Who Is This Supplement For?
Balance of Nature Fruits & Veggies is best suited for:
- Busy adults who consistently struggle to eat the recommended 5–9 servings of fruits and vegetables daily
- Older adults looking for a convenient whole-food nutritional top-up
- Parents wanting a family-friendly supplement without synthetic additives
- Vegans seeking a plant-based whole-food supplement with no animal-derived ingredients
- People with dietary restrictions who avoid gluten, GMOs, and artificial sweeteners
It is not a substitute for a physician-recommended treatment plan, and individuals with specific allergies should review the full ingredient list carefully due to the wide variety of produce used.
Dosage & How to Take It
The recommended daily dose is 3 Fruit capsules + 3 Veggie capsules, taken twice a day (morning and evening) with food. Each 90-capsule bottle provides a 30-day supply at this dosage. The capsules are easy to swallow and can also be opened and mixed into food or drinks if preferred.
Frequently Asked Questions (FAQ)
Q: Is Balance of Nature FDA-approved?
A: Like all dietary supplements in the United States, Balance of Nature Fruits & Veggies is not FDA-approved. Dietary supplements are regulated differently from pharmaceutical drugs. Always consult a healthcare provider before starting any supplement.
Q: Is Balance of Nature vegan?
A: Yes. The Fruits & Veggies capsules use plant-based cellulose shells and contain no animal-derived ingredients.
Q: Is Balance of Nature gluten-free?
A: Yes. The brand states that no wheat kernel (the source of gluten) is used in the product, and no wheat is processed in their manufacturing facilities.
Q: How many fruits and vegetables are in each bottle?
A: The Fruit bottle contains 16 whole-fruit ingredients; the Veggie bottle contains 15 whole-vegetable ingredients — for a combined total of 31 whole-food ingredients across the set.
Q: Can children take Balance of Nature?
A: The brand markets the product as suitable for men, women, and kids. However, consult a pediatrician before giving any supplement to a child.
Q: Can you take Balance of Nature on an empty stomach?
A: It is generally recommended to take the capsules with food to support better absorption and reduce any potential digestive discomfort.
Q: Does Balance of Nature contain allergens?
A: The capsules contain soybean in the Veggie blend, which is a common allergen. Individuals with soy, fruit, or vegetable allergies should review the full ingredient list and consult a doctor.
Product Specifications at a Glance
| Spec | Detail |
|---|---|
| Brand | Balance of Nature |
| ASIN | B07KQWXRGM |
| Product Type | Whole-Food Fruit & Vegetable Capsules |
| Count | 90 Fruit Capsules + 90 Veggie Capsules |
| Total Ingredients | 31 (16 fruits + 15 vegetables) |
| Serving Size | 3 capsules per bottle per serving |
| Supply | 30-day supply per bottle |
| Capsule Type | Plant-based cellulose (vegan) |
| Free From | GMO, Gluten, Sugar, Synthetics, Fillers |
| Suitable For | Men, Women, Kids |
| Processing Method | Vacuum-Cold Drying |
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